He’s a Knockout! Spotlight on Mark James, a hospice hero, who often leaps over foam-sprayed inflatable obstacles to raise funds for Wirral Hospice St John’s #hospicehero #supporters #itsaknockout #patientcare #support #fun #fundraising

Get ready for Sunday 21st July at New Brighton Dips where Wirral Hospice St John’s will be holding our 4th Annual ‘It’s a Knockout’ extravaganza.

Mark James 5Teams of 6-10 people will compete with each other over a range of inflatable obstacles, sometimes dry but more often sprayed with foamy bubbles, which sees the participants slip-sliding all over the place as they try to win points for their team. (On the left of this picture is Mark James, in action at last year’s event. More about him to follow).

It’s a fantastic, fun filled, frenzy of foam-filled fabulousness, in the image of the famous TV show, It’s a Knockout, which ran from the 1960’s through to the ‘80’s. It’s massive fun for everyone involved and, for all those watching too.

Fun is exactly the right word, because the competitors and their supporting friends, family and, in fact, hundreds of people from the whole Wirral come back year after year to join in, and roll around with laughter from the sidelines at, all the pandemonium. This mayhem is complemented by pulsating upbeat music which is enough to get everyone moving as the chaos unfolds.

The competition is the central attraction of the day, but everyone can take part in the fun day which surrounds the event. There’s loads for the family to do, fairground rides, food stalls, ice-cream, face painting and the kids’ favourite, an inflatable assault course.

So, it’s a brilliant day for everyone and a really important fundraising event for Wirral Hospice St John’s. Many people recognise this and are delighted to sponsor their friends and family to take part. Many of the participants inspire others to get involved because it is their way of making their contribution and saying a personal ‘thank you’ to the hospice.

Mark James & coOne such person is Mark James (the furthest man on the left, in blue trainers, as you look at this picture). His Mum, Maureen (known fondly as ‘Mo’), was receiving our specialist care and support when she passed away at the hospice in 2010 and he’s been raising funds for us every year since.

Mark recalls the hospice team caring so attentively for his Mum, taking away any stress and pain that her illness had brought on. He heaps praise on the doctors and nurses whom he describes as, “simply brilliant. Wirral Hospice St John’s made that time in our families lives as nice as it possibly could be. We’ll be eternally grateful.”

Mark is a marketing manager for a software company in his day job. He’s also, it’s fair to say, driven by keeping himself fit and encouraging others, through his fitness business, Better Body Fitness (BBF), to also look after themselves. He’s also encouraged 3 teams, of 10 people each, to contend in the 2019, It’s a Knockout. One of which he’ll lead himself!

BBF brings together people of all shapes, sizes, ages and ability on three evenings a week to take part in fun exercises and circuit training, to get their hearts pumping. I joined him on one such evening at The Grosvenor Assembly Rooms in Wallasey,  to get a flavour of their challenges and, importantly to say Thank You to the groups for their support for the hospice (extended also to others who would have been around on different evenings).

It really is a mix of people ranging from people who are fitness fanatics to people who just want to be active, enjoy themselves and lose a few pounds. Everybody does the same exercises together, but at a pace, repetition and level which suits their current capabilities. They have a gentle motivator in Mark, although he can transmit a ‘bootcamp’ vibe for those who need a stronger challenge! 

Mark James 2

They’re a happy group. Lots of laughs are had during the 45 minute session. First, there’s a nice, easy, warm-up of stretches and light walking or jogging to get the circulation going and then the volume on the background music is turned up. It’s Pump up the Jam, and OFF WE GO.

Squat thrusts, star jumps, sit ups, press ups, running, jogging and walking, I can see that the gents and ladies from this group are going to be able to strive for a win in It’s a Knockout. (But there’s no foam or obstacles in the Gym so that might well level the playing field on the day!)

At the end of the session there’s a nice warm-down and the members are all aglow. I can tell they’re already looking forward to their next workout.

After the session I ask Mark about some of his other fundraising for the hospice. I know that through various events since 2010, including It’s a Knockout, he has already raised over £6,000 for the hospice. Various feats of endurance and iron man events have contributed to this, but perhaps the one he considers the toughest is The Rat Race (Mark pictured here at the end of the small matter of a 200 daunting obstacles over a 20 mile course!)

Mark James (2)

I asked Mark one final question, how, with a busy day job, his fitness business and a young family (Dylan, 7, and Mollie, 4), how does he pile it all in?

“I’ve got a very, very patient wife, Gemma, she’s a nurse.” Ha, now it becomes clear!

Gemma actually returned to nursing in 2018 after maternity leave and actually spent time here at Wirral Hospice St John’s in her ‘refresher’ phase. She has seen life as a family member and now, from the inside, as a returning nurse. She was really inspired by the care and support delivered at the hospice which, she told Mark, had added greatly to her all around experience.

Mark’s favourite quote and the maxim by which he lives, and which he also used as the sign-off of a speech he made earlier this year at a 400 person conference called ‘Ignite your Inner Potential’,  is from Will Smith:

“If you’re not making someone else’s life better then you’re wasting your time. Your life will become better by making other lives better.”

What more can we say? Just, THANK YOU very, very much to Mark, and Gemma, all their family and friends, and, of course, all the members from BBF. We’re looking forward to you knocking us all out in It’s a Knockout, 2019!

Author: Billy Howard

(It’s a knockout is on Sunday 21st July at New Brighton Dips. If you’d like to enter a team of 6-10 people at £10 per person call Teresa, Jamie-Leigh or Sarah on 0151 343 0778. We also ask individual teams if they can also raise a minimum of £750 between them, through sponsorship, we would be extremely grateful).

Mark James 6

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