Born to Run: Hospice physiotherapist Miriam and friend Bev to do Virtual London Marathon for Wirral Hospice St John’s

#healthcare #hospicehero #wirralhospice  #physiotherapy #caring #wellbeing  #fun  #thankyou

Hospice Physio Miriam – with hospice colleagues wishing her well

If you’ve done, or can imagine doing, a London Marathon in normal times, you’ll have trained hard, loaded up with carbs, seen all the publicity build as the day approaches and organised your thoughts about how the day will pan out for you.

There would normally be thousands of people gathering ready to run, jog, trot, plod and, maybe, even walk for a myriad of good causes. Many others would line the streets to cheer on their friends, family and all the other runners around the course.

A huge gathering of humanity and goodwill spurs the runners on and helps them to get ‘over the line’.

However, on Sunday 4th October, and far away from the Capital, thousands of people will still be completing gruelling runs for their chosen charities, just without the extra impetus provided by the crowd.

So, think about doing that 26.2 miles when only you, and one friend, cheered off by a small gathering of your social bubble, are relying on true grit and self-belief to get you around?

Well, that’s what Wirral Hospice St John’s Physio, Miriam Lemon and her friend, Bev Tasker, will be doing on Sunday 4th October, 2020.

Yes, they’re in the 40th London Marathon after more places were made available to allow people to run the distance closer to home on a route of their own choosing (the London course will not be open!)

Miriam and Bev’s route – taking in the Wirral Coastline

We trust Bev will be a great running mate (Miriam says so) and with a number of family, friends and hospice colleagues volunteering to complete sections of the run alongside the pair of marathoners, socially distanced of course, we’re sure they’ll complete the distance with flying colours.

We took the opportunity to find out a little bit more about Miriam, her family and her life at Wirral Hospice St John’s. Before I spoke to her I asked one or two of her colleagues for their opinion on her and her chances:

Her whole family are like the sporting family from the card game Happy Families. She’ll smash it, we call them The Incredibles.

Miriam laughs when I tell her this and with typical humility she says, “I’m the least incredible.”

Daughter, Imogen, 13, is an accomplished short course swimmer and has competed in the Welsh National Championships, while son, Toby, 11, is an all-rounder enjoying football but with his coaches at the Deeside Amateur Athletics Club nurturing a talent for running at all distances from sprinting to 5k (under 21 minutes already!). Incredible!

It turns out husband, Dave (pictured above running with Toby), has completed 5 of the 6 ‘World Marathon’ series in Berlin, Boston, Chicago, London, New York and has only Tokyo to go! Incredible!

The Incredibles on a family hike: L-R, Miriam, Toby, Imogen, Dave and their dog, Lexi

For her part Miriam claims she’s not really a runner. Her sports are Netball, she once starred for Anglesey’s Valley Vixens, and she rowed, most notably for the renowned Worcester Rowing Club.

So why is she running this year?

Miriam had challenged herself that in the year she turns 40 she would complete the ‘Chester Triple’, an annual three event challenge encompassing an organised 10km run, followed by a half marathon and either a ‘metric marathon’, 26km, (which Miriam had signed up for) or a full traditional marathon later in the year.

However, having duly completed the 10k on 8th March, the other events were cancelled in the light of COVID 19. Miriam decided to complete the half on her own in Lockdown and now the (Virtual) London Marathon will round off her own personal triple in 2020. Incredible!

At the hospice Miriam is one of the physiotherapists in our Patient and Family Services team.

She qualified from Keele University early in the new millennium. From there she has worked in the NHS in Worcestershire, moved around with Dave who is in the RAF, taking in Cyprus between 2008 and 2011, via Anglesey and Surrey, where she was able to apply her physiotherapy skills to people in intensive care and to support acute medicine.

Miriam’s now been at Wirral Hospice St John’s for 3 years and explains how physiotherapy fits into the overall support and care we offer patients,

“Our job is to maximise people’s potential, building strength, balance and mobility. We want patients to be as independent as possible, helping them with breathlessness, symptom control, fatigue and anxiety. We’ve found that many patients can benefit from things like acupuncture, help with flexibility and by setting achievable goals people really manage well with their symptoms.”

On her colleagues at the hospice Miriam is heartfelt,

“They really are the best people I could have ever chosen to work with.”

With only 3 weeks before the Marathon all of her colleagues, friends and family will be spurring Miriam (and friend Bev) on. She’s created a Just Giving page at www.justgiving.com/fundraising/miriam-lemon to raise funds towards Wirral Hospice St John’s specialist care and support services

It won’t be easy but there is a word for what she’ll feel when she reaches the finishing line on Sunday 4th October.

Now, What is it again?

Oh YES……… Incredible!

Have The Incredibles discovered the fountain of youth?

The Donation Station. Pre-loved goods now being gathered at our Hoylake Donation Centre #wirralhospice #charityshops #pre-loved #volunteers #care #hospicecare #thankyou

Paddy Thumbs UpIt’s 9.45am on a bright Wednesday morning in Market Street in Hoylake. The cafés and bars are preparing their morning coffee and brunch offers, setting out neat tables and chairs for their customers in the open air as well as spacing them safely indoors.

Some retailers are also open and taking the necessary precautions so that their customers can shop safely whilst observing the current coronavirus guidelines.

Wirral Hospice St John’s big new Hoylake Donation Centre (HDC), at the former site of the Coop store, adjacent to The Row in Hoylake, is already buzzing with staff and volunteers sifting through thousands of items of clothing, toys, household items, bags, and jewellery as well as all kinds of weird (occasionally) and wonderful bric-a-brac and accessories that piled in the week before.

From rags (gratefully accepted as we can get a donation for recycling them) to potential riches, witness Hayley in the designer sunglasses alongside other potentially lucrative branded clothing, shoes, handbags and eye-catching curios which will be sorted for the hospice ebay account. Hayley Sunglasses

It’s only the second week of operation but the HDC is in full swing. Everything that has been donated in the previous week has now been safely quarantined (has to be for at least 72 hours).

As the centre is only open on Wednesdays and Thursdays, between 10am and 3pm for donations, all of the previous week’s goodies are now being furiously sorted for re-distribution to the charity shops.

There’s 6,000 square feet of space with the floors clearly marked off ready for the influx of new donors who have booked a slot to drop off their goods at the rear of the donation centre!

At five minutes to ten the first car arrives with a boot (and back seat) full of boxes and bin bags ready to stack onto the loading bay at the rear of the store.

Our supporters have followed the instructions at www.wirralhospice.org/shopping to book a slot and then received an email with a map explaining how to get to the back of the store at their chosen time.

l-r Hayley and Jamie LeighPaddy (Patrick Smith, the hospice’s Retail Development Manager, thumbs up in the pic at the top of this story) is ready, alongside a further two fundraising staff (today it’s Hayley and Jamie-Leigh, pictured below, although a number of others have helped the week before and are ready to step in for the foreseeable future), to greet the hospice supporters, direct them to safely lay down their pre-loved items and then, if they’re eligible, advise them on how to sign-up to Gift Aid to allow the hospice to claim a further 25% on their donated items.

Now, the the safe movement and storage begins and, let me tell you, it’s a virtual marathon!

A steady stream of donors start to unload and, after labelling the bags and boxes which are gift-aided, the team start to make the journey, laden with bags, into the space inside and then back outside to receive/carry more and more goods.

By 11am the team have already clocked up over 4,000 steps each and their biceps and quadriceps are burning. A great workout, just another 4 or 5 hours to go!

Kerry SortingMeanwhile, Kerry  (in green here), Sue (in hospice blue below) and Helen (too shy for photo), who normally volunteer at our New Brighton shop, are in the ‘space beyond storage’, opening bin bags and boxes, at socially distanced tables, while organizing everything ready for transport to our shops at Moreton, Liscard, Birkenhead and New Brighton which have recently re-opened.Sue Sorting

In time our other charity shops, at Claughton, Heswall and West Kirby, will also open and the stock that is now flooding into the Hoylake Donation Centre will help to fill up their rails, shelves and displays.​​​​​​​

Having to close the shops these past several months due to the coronavirus has inevitably hit revenues hard. All of the donations and the hard work of staff and volunteers gives us all the greatest belief that we will, as soon as allowed, rebuild the charity shops back to making their massive financial contribution to the specialist care and support services for which the hospice is held in such high regard.

Quite Rightly!

There is now a limited service for people wanting to donate larger items, sofas, three-piece suites, beds, wardrobes and other furniture items. Time and space is currently at a premium for this and potential donors are being asked to send photos, with fire labels where appropriate, to fundraising@wirralhospice.org to join the waiting list for pick up.

There are also opportunities for people who live in or close to Hoylake, and who might like to volunteer to help with sorting goods, to join the effort. Any people who may have some time to spare, can use the same email address to register their interest. 

This one’s for you Dad. Andy McKinney and friends to ride from Chester to Amsterdam in memory of dad, Paul. #hospicehero #hospicecare #nursing #fundraising #bikeride #care #thank you

Andy McKinney with bikersAndy McKinney is full of pride when he remembers his dad, Paul, who was with us at Wirral Hospice St John’s until October 2019 when he passed away, having lived with throat and lung cancer for several years.

The hospice couldn’t do enough for my dad. The nurses were so attentive and the care he received was, honestly, second to none. He’d be delighted now that we’re aiming to raise some funds for the hospice with our bike ride from Chester to Amsterdam. The lads have been training so hard to make him proud.

Yes, on Wednesday 19th August, Andy and six other friends will be setting off on their bikes from the iconic Eastgate Clock in Chester to arrive three days later, via the Hook of Holland port, to Amsterdam Rijksmuseum (not ‘bikes museum’!)

It’s a grueling and intense ride from one beautiful City to another. The first day is, just the 71 miles, the steepest in climbs (up to around nearly 1400 feet in parts), will see them eventually settle for the evening in the Pennines at Thurlstone MillHouse.

Then, day two is the small matter of 82 miles from South to East Yorkshire to Hull, again the undulating terrain which will test even the keenest of riders.

Having taken the ferry from Hull to Hook of Holland (Hoek Van Holland) on the third leg of their epic journey they ride out on the final 45 mile ride up to Amsterdam. Thankfully in Holland, as everyone knows, the land is a little flatter so that should help on the now, extremely, tired legs.

Andy tells me a little bit more about his dad, (they’re pictured together here enjoying a drink).Andy McKinney with Dad Paul

Paul was born in Hamilton, Ontario in Canada and Andy’s the middle sibling of three brothers all also born in Canada.

Andy McKinney dad coachAs you might guess Ice Hockey was a favourite sport and when Paul and his sons came to the UK, he coached the Deeside Junior Ice Hockey club, The Deeside Dragons. He was held in great affection by many young people, being seen as a teacher and mentor by everyone who enjoyed their time there.

He lived in Chester for many years before settling in Wirral with his beloved Tarnya whom he met at the winter Ice Rink at Chester Zoo which he managed and where she was head of first aid.

They settled in Wirral where Paul’s passion for the whole region flourished, so much so, that Andy says they could have made him a Blue Badge Tour Guide for all of his visiting friends and relatives.

Before, during and, really, despite his illness Paul always motivated his sons to develop positive attitudes, to follow their dreams, travel the world and challenge themselves to new things and sporting achievements.

Andy himself is now a professional player in the National Ice Hockey League for Telford Tigers and, although he’s too humble to say, a google search shows he’s more than capable of handling himself in a very tough sport!Andy McKinney playing

So you just know that, as they’re all set to go, the team made up of Andy and friends, Joel Bate, Tom Briggs, Matt Davison, Luke Briggs, Jack Watkins and Ross Kennedy will be in good shape to complete the challenge.

Andy launched a Just Giving page at https://www.justgiving.com/crowdfunding/john-paul-mckinney setting a challenging target of £10,000 between them to make a great donation to the hospice.

Great good luck chaps. Or ‘Succes (no extra ‘s’) as the Dutch will definitely say.

Author: Billy Howard

Supporting carers in these exceptional times. Carers Week is 8th-14th June #carers #caring #family #wirralhospice #patientcare #makingcaringvisible #thankyou

‘Carers’ are the unpaid army of family and friends who spend many hours caring for and supporting people with physical and mental illness and disability, above and beyond the services that statutory, private and/or charitable health & social care organisations provide.

The week of 8th-14th June is national Carers Week, with a rallying call of ‘Making Caring Visible’, it’s designed to raise awareness of the estimated 6.5 million people who have unpaid caring responsibilities across the UK.

HeatherWirral Hospice St John’s spiritual care coordinator, Heather MacLeod (a little more about her later), reminded me of these lyrics, famously sung by Celine Dion*, to capture all we contemplate during national Carers Week.

You were my strength when I was weak
You were my voice when I couldn’t speak
You were my eyes when I couldn’t see
You saw the best there was in me
Lifted me up when I couldn’t reach
You gave me faith ’cause you believed
I’m everything I am
Because you love me

Perfect!

Carers will often class themselves as, just, a wife, husband, partner, son, daughter, grandparent or other family member or friend. Their care comes from a sense of duty and a deep well of love.

We see this, close up, every single day at Wirral Hospice St John’s.

Supporting and caring for people with life limiting illnesses is at the heart of everything we do and, in order to really know our patients, to extend the care and support we provide for them, we also offer services designed to help their carers, practically, spiritually and emotionally.

In normal times we’ll see and work with carers in all of our settings, Inpatients, Outpatients, Wellbeing Centre (day services) and Hospice at Home.

Physio Room (1)The current coronavirus crisis, calling on all of us to limit direct contact and minimise all but essential travel, has inevitably altered our ways of reaching out to carers.

Early on in the pandemic even visiting in our Inpatients ward was severely restricted. We managed ways to allow a small number of closest relatives to visit loved ones by supplying face masks and other personal protective equipment and reinforcing hand washing and safety recommendations.

For the wider family we’ve been providing patients with electronic equipment, such as IPads, if they don’t have their own, so that they can see each other and chat.

james george conference poster

Although some of the patient and family services team are working from home (hello Suzanne and Co) they are set up to continue working with patients and their carers. Where we can’t meet with carers, which is in most services just now, we’re staying in touch through telephone calls and other electronic communications.

On Friday of Carers Week we brought an afternoon tea for the visitors to our inpatients to remind them how we appreciate their massive contribution to the wellbeing of their loved ones. Scones with jam and cream and a nice drink… mmmmm!

Hospice Reception (1)Enquiries about welfare benefits and signposting to emotional and psychological support, including liaison with other local agencies, while agreeing plans of action are still being handled by our professional social workers, James and Ann-Marie.

Emily Fozard. Counsellor

Bereavement counselling, facilitated by the most accomplished listener, Stella, also continues in what are especially psychologically distressing circumstances for families. (A mention here for our other counsellor, Emily, (pictured left) who is on maternity leave with all of our best wishes).

Occupational therapists, physiotherapists and exercise co-ordinators, Sarah, Miriam, Elizabeth and Tracy (hello to Katy also on maternity leave) continue to work with patients and source instruction videos for those at home with their families and other carers.

Aroma Therapy (5)We’ve had to suspend our aromatherapy service, provided in normal times by the most soothing and empathetic practitioner, Lindsey, because of the necessary close proximity of delivery. We look forward to restoring the service as soon as we can.

And, of course, the wonderful Heather MacLeod, (our spiritual care coordinator,read a little bit more about Heather here), is available to provide her heartfelt comfort and advice to people who are sometimes struggling to find meaning or peace in what are really the most challenging time of their lives.

To all those families and other carers of our patients, your loved ones, please know Wirral Hospice St John’s is here for you.

Hospice Nurses (1)

Author: Billy Howard

*Words to ‘Because you loved me’ written by Diane Warren © Universal Music Publishing Group, BMG Rights Management 

All photos taken pre-COVID social distancing regulations.

 

 

The ‘V’ to ‘V’ of Valiant Volunteers at Wirral Hospice St John’s #volunteers #volunteering #VolunteersWeek #hospiceheroes #wirralhospice #caring #thankyou

Volunteers Week’ is an annual celebration of the massive contribution volunteers make to the multitude of organisations doing good works in all of our communities.

It’s run by the National Council for Voluntary Organisations (NCVO) which champions the voluntary sector and volunteering Wendie 2across the UK.

Our Wirral Hospice St John’s volunteers add so much to the life of the hospice but, as with many organisations, the coronavirus crisis has meant that the overwhelming majority of ours, some 500 of them, have been asked to stay at home until conditions prevail which will allow them to return to us.

To say we miss them is an understatement. We miss them like crazy!

Norma 2In normal times they are simply ‘here’ for us, at the hospice and in our Wirral Community. They’re part of the hospice family, They are, very often in fact, the ‘face’ of the hospice.

  • At main, outpatients and fundraising receptions they get people to where they want to go physically or by telephone. You’ll always be greeted with a friendly ‘hello, how can I help you’.
  • Inpatient ward general duties volunteers bring patients their drinks and often stop for a friendly chat or even help patients to share their stories. In our Wellbeing Centre volunteers will also make patients a nice drink, engage them in enriching and fun activities, facilitate group chats and be ‘on hand’ to alert our nursing staff if there’s a clinical need.liz 1
  • At fundraising events there are always volunteers to direct our supporters to help them sign in, to buy cakes and refreshments and to sell raffle and tombola tickets and the like.
  • Out in the community there are some 150 volunteers who work shifts in our charity shops or at the hospice gift shop (in the run up to Christmas) to advise customers, sort out donated stock, dress windows and serve. Others help our retail team by assessing and preparing those donated items which are potentially more valuable for ebay.
  • Bill Collins with CaroleOur volunteers come in all shapes and sizes, counting all the pennies that come in from collection boxes sited all over Wirral, helping in accounts, tending to the hospice gardens, collecting lottery cash and even holding their own community fundraising gatherings.

Every single one of them is an inspiration and they choose to volunteer for many and varied reasons. Some young people like to bolster their CV and gain work experience, others, often older, retired and greatly experienced, have lived in Wirral for years and know the work of the hospice and many have also had their own personal experience of the hospice’s caring services, through spouses, family and friends.

What is also true is that they’ve always got their hands in their pockets. Not in the ‘standing around’ sense, but in their generous support of the hospice with their own money. They’re incredible people.Ann D 2

From time to time we’ve shared stories from some of our vigorous, vibrant, valuable, versatile and (often) vivacious volunteers and we’ve linked you to some of them again to recall all of their great work.

If you click on their name below it will take you to their story so, in no particular order,

Wendie Darlington: Will do whatever’s needed for Wirral Hospice St John’s

Norma Edwards: Radiating positive energy in our Wellbeing Centre

Liz MunroOur gently effective fundraising volunteer, ‘par excellence’

Bill Collins: 30+ years an inpatients ward volunteer and regular ‘Light up a Life’ poet 

Ann Dermody: At the heart of the community at our Liscard charity shop

Susan Seed: Hospice friend, supporter and volunteer, since day one!

Niamh McEvoy: A young volunteer who ‘goes for it’ in our Moreton charity shop

Geoff ShannonA charismatic former telescope engineer in our Wellbeing Centre

Marianne Sunter: Retired chemistry teacher who reacts brilliantly to any situation

Colin MiddlebroughA volunteer we can all count on

Sue AWe hope you enjoy their stories as much as we value their, and all of our other vivid volunteers, precious time and excellent company.

Here’s a list of all the ‘V‘ words you can put in front of the word ‘volunteer’ to reinforce their priceless contributions.Colin

Valiant – showing courage and determination

Valuable – extremely useful and important, worth a great deal

Valorous – great courage in the face of danger

Va Va Voom – exciting, vigorous and attractive

Marianne 1

Varied – a number of different types or elements

Vaunted – praised or boasted about

Vaulting – prepared to jump over obstacles

Venerable – accorded a great deal of respect especially because of age, wisdom or character

Veracious – speaking or representing the truth

Versatile – able to adapt or be adapted to many functions or activities

Versed – experienced or skilled in: Knowledgeable about

Vivid – intensely bright, lively and vigorous

Niamh 3

Vigilant – keeping careful watch for dangers or difficulties

Vibrant – full of energy and life

VIP’s – very important people

Vigorous – strong, healthy and full of life

Geoff

Vim – Energy and enthusiasm

Virtuous – having or showing high moral standards

Vital – absolutely necessary, essential

Vivacious – attractively lively and animated

Vocal – expressing opinions freely (or loudly)

Vroom – the idea of speed or acceleration

It’s safe to say, Wirral Hospice St John’s VIP volunteers bring a veracious, vital value and variety, to all that we do. Verily!

Author: Billy Howard

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